FitLife Training Studio

Kat Haux has been an AFPA Certified Personal Trainer since 2009. In April of 2013 she became certified in Level 1 Fascial Stretch Therapy from the Stretch To Win Institute in Arizona. After completing over 100 hours she became certified in Level II Fascial Stretch Therapy in December, 2013 and Level III Specialist in March, 2016. Her other requirements are a Business Management Degree from Rasmussen College in 2010.

From always being active, Kat has a love and passion for the Health and Fitness Industry. Her goal is to motivate, inspire, and educate others about the benefits of exercising, stretching, and living healthy. She strives to create a personal relationship with her clients. She will do anything she can to motivate you and help make a healthy, positive impact on your life.

Philosophy: “It’s not just about getting hard workouts in every time, it’s about what works for you and rehabbing your joints and muscles to build a strong foundation within your body.” “God gives you one body, let’s take care if it.”

What is Fascial Stretch Therapy?

Please visit the link below.

http://inspiredwomanonline.com/2337/fascial-stretch-therapy-improving-flexibility-and-preventing-injury/