Fitness At The Lake

At Fitness At The Lake, I evaluate, train, and EMPOWER clients of all ages, and together we will get you in the best shape of your life.
If exercising for the first time, an elite athlete, or somewhere in- between, we will work towards the body and health you have always wanted.


My unique approach is results driven and science based developed by the National Academy of Sports Medicine OPT model, taking clients through specific phases of training.

While training at Fitness At The Lake we will work on:

1. Identifying muscle imbalances

2. Flexibility training

3. Core training

4. Cardiovascular training

5. Balance training

6. Strength training

7. Sport specific training

8. Nutritional coaching

9. And any additional goals


My motto: Changing Lives 1 Client at a Time ...says it all!

Ready to make the best decision of your life?
Call now to book your FREE SESSION 805 444-3002 and let's get started!