Fitness First By Linda

American Red Cross Swimming Lessons:
Waterbabies starting at age 6 months
Mommy and Me Classes Starfish and Tadpole Ages 18 months to 4 yrs old
Skill Levels 1 through 6 according to swim ability 4yrs to adult
Stella Niagara, Howard Johnson's, Maple Ave. School,& Home Pool (Summer)



Aquatic Fitness:
Water Exercise
One hour workout utilizing all musle groups
Warm water
Equipment provided
Howard Johnson's Main Street Niagara Falls


Land Exercise Classes:
One hour workout
Step Aerobics
Sculpting with weights
Stretch
All equipment provided

Youngtown Red Brick School