Fitness From the Ground Up

I'm Zig Ziegler, The Sports Kinesiologist, host of The RunRite challenge -Achieving Fitness from the Ground Up - your source for health and fitness solutions, fitness challenges, entertainment and education.

My goal is to assist people of all ages in discovering what's possible in the area of human movement by using technology to discover what is invisible to the naked eye and affects your ability to achieve your goal. The science of achieving Fitness From the Ground Up is based on the understanding that no two people have the same body. As a result, your health and fitness, corrective exercise, or sports performance program should be customized just for you based on how your body moves!

You've gotten comfortable with the way you move. My coaches, motion tracking sensors, and proprietary software will help monitor how your body moves - getting you out of your comfort zone and maximizing your ability to make improvements rapidly.