Fitness Lifestyles of Freeport

Fitness Lifestyle Amenities

Unlimited fitness classes included free with memberships. Some of the aerobic classes offered are Spin, Mat Science, Pilates, Stomp, Strength & Tone, Yoga, and Zumba.

Cardio Equipment - Treadmills, Precor trainers, Cross-Trainers, Recumbent Bikes, and Stairmasters

Cybex Circuit - Plate loaded strength training machines

Free Weights - Hammer Strength and Hoist machines, Smith machine, Olympic bars, dumbbells 50-100 pounds, 3 power racks, Olympic benches, designated Dead Lift area, leg sled, and much much more!

Life Circuit - Computerized strength training machines

Massage Therapy -We all need some time to get away from our busy lives in order to focus on taking care of ourselves. At Fitness Lifestyles you can escape, and soothe your mind, body, and soul.

To give you a unique experience, I will customize the perfect Massage or Esthetic treatment for you! Whether it be stress relief, pain relief, or anything in-between; you will leave feeling revived, refreshed, & relaxed.

For more information, or to set up an appointment, please call us at 815-233-2292.

Nursery - Available hours for any age child.
Monday - Friday 8:30 am - 11:00 am
Monday - Thursday 4:00 pm - 6:30 pm
Saturday 8:30 am - 10:30 am

Certified Personal Training - One-on-one customized fitness programs. Gain accountability and support from our certified personal trainers.
*Jayne Buisker - ACE Certified Personal Trainer and Fitness Instructor
*Janet Lobdell-ACE Certified Personal Trainer and CrossFit Level 1 Trainer.

Pool - Heated to 87 degrees, lap and open swim times available. It is a 25 yard pool.

Swim Lessons - Private or class lessons offered for all ages.

Aquatic Classes - Unlimited classes free with membership. Variety of levels with special classes for seniors. Aquatic classes offered are Arthritis Stretch, Aqua Aerobics, Intermediate Workout, Deep Water Aerobic, Grounded Aquacise, Less Stress Aquacise, Social Swim, and Soft Aquacise.

Women's Only Workout Area - A secluded full line of circuit and cardio trainig equipment for women only to use.

Racquet Center - Included: walking track, tennis, walleyball, basketball, and racquetball.

Free Orientation - Offered for new members to start your fitness process.

Wide Variety of Memberships - Short term or long term packages available to fit everyone's needs.

WE LOOK FORWARD TO HELPING YOU MAKE YOUR FITNESS DREAMS BECOME REALITY!