Fitness Made Simple

Brenda Taylor Coleman, NASM CPT

Personal Training Packages
1 hour $60
6 1 hour sessions "Jump Right In" $180
12 1 hour sessions "Getting Back in the Groove" $300
18 1 hour sessions "It's All About You" $400

Packages can simply be modified to suit your needs.

Package pricing available when paid in advance.

One hour and half hour sessions available.

All packages include:

+50 minute sessions
+ Body composition and Fitness Evaluation
+ Motivational one-on-one training
+ Individualized fitness program, simple, fun, motivating workouts including flexibility, stability, cardio and resistance training
+ On-going fitness assessments to keep you moving in the right direction
+ Nutritional guidelines
+ Before and after photos if desired

Fitness doesn’t have to be complicated. It’s simple, get moving. If you burn more calories than you take in you will lose weight.
If you are new to exercise you will learn how to train safely and effectively. If you are returning to exercise, you will learn the safest and the fastest way to return to and exceed your previous fitness levels. Sometimes you stop seeing results; I will help you with changing your current exercise program and educate you on how to avoid plateaus in the future.
If you are a mature exerciser I can help with making sure your new exercise program is safe and effective for you and help with flexibility and balance.
Injured in the past? I can help you develop a safe and effective program specific to your injury history.