Foothills Fitness

Serving Grass Valley, Nevada City, Penn Valley, Lake of the Pines, Auburn, and surrounding areas!

Specializing in weight loss, improved quality of life for adults or elderly, pre- and post- natal, conditioning after injury, high-school and college athletes, Olympic lifting, balance, flexibility, and dynamic, fun workouts.

Safety is my number one priority, followed by helping you reach your goals and get results - all while improving your health, fitness, and happiness. I have years of experience coaching individuals and groups, with clients showing consistent fat loss and improved strength and conditioning, along with the empowerment that comes along with progress in completing my accessible and varied, fun yet challenging programs designed specifically for you.


Credentials: BA in Health Science (Kinesiology and Exercise Science), CrossFit, Inc., Level 1 Certification, American Council on Exercise Certified Personal Trainer, Red Cross CPR/AED.


- See more at: http://www.foothillsfitness.com