Forest Grove CrossFit

1021 Elm Street, Forest Grove, OR 97116
Forest Grove CrossFit Forest Grove CrossFit is one of the popular Outdoor, Recreation & Fitness located in 1021 Elm Street ,Forest Grove listed under Gym in Forest Grove , Massage in Forest Grove , Physical Fitness in Forest Grove , Sports & Recreation in Forest Grove ,

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

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