Forged Strength Athletics

At FSA we strive to develop a community of healthier individuals through an approach utilizing unconventional training methods and tools. To deliver faster results with less injuries by using evidence-based principles of functional movement.

Inspired through experience. Forged in the Community.

Long-time competitor and respected MMA veteran, Douglas Frey, has tentatively hung up his gloves to begin passing on his knowledge and understanding of Mixed Martial Arts.

Well-versed coaching in Wrestling, No-Gi submission grappling, Muay Thai, Personal training and Group Fitness.