Foundation F.I.T. and CrossFit Wando

Foundation FIT, Home of CrossFit Wando, is a fitness gym serving clients in the Mount Pleasant area. CrossFit is a general strength and conditioning program based on constantly varied, high intensity, functional movements that can be scaled to any level, while never allowing your mind or body to become comfortable. Each workout is a new chance to push yourself and improve your wellness as an athlete, and as a person. CrossFit will provide an answer to your fitness plateau, your limited ROM, your stale workouts, your lack of goals, and your directionless solo workouts.

Alternatively, our experienced personal training coaches provide one-on-one training for individuals that desire that extra focus and attention. We are prepared to coach anywhere from the beginning fundamentals to advanced training, thus allowing movement and goals to be at the proper pace to ensure success. Our trainers work alongside you step by step providing motivation, instruction, and experience. Call to get started today!