Four Gates Physical and Energetic Culture

Four Gates is a holistic fitness center focused on fun, functional and therapeutic exercise/movement.

Personal Training
We specialize in corrective exercise, post-rehabilitation, therapeutic, general and sport specific applications. We apply energetic exercise modalities such as qi gong and yoga to our programming for a well rounded mind/body/spirit approach. We offer a wide range of programming options to fit your lifestyle and budget.

Classes
We offer a wide range of classes that integrate strength training, cardiovascular exercise, qi gong and yoga stretching in fun, creative, and effective formats. check our website www.fourgatesmpls.com and watch our videos right here on facebook!