Freedom Games

The competition

This competition is a one day event July 1st, consisting of teams of two; Coed and Same Sex. This unique event is going to be held at The Regent, which is Tampa Bay's newest wedding reception and special event venue with over 30,000 Sq ft. What makes this event unique is the fact that there will not be a heavy barbell. Male and Female will use the same weight in each workout, with the highest barbell at the competition weighing 75lbs. These workouts will not be easy, they will be used to test your mental and physical abilty. There will be CASH prizes for the winning Rx teams along with prizes for all podium winners in each division.


Standards

Standards

Rx

OHS 75 LBS

Thruster 75lbs

Front Squat - 75lbs

Box Jumps-24in

Double unders

KBS/goblet squats- 53lbs

GHD- 25 unbroken

HSPU

Pistols

*** Can perform most workouts at your box Rx.

Sx

OHS 55 LBS

Thruster 55lbs

Front Squat - 55lbs

Box Jumps-20in

Single unders

KBS/goblet squats - 35 lbs

Ab mat sit ups

Hand release pushups