Full Heart Dance

Welcome to Full Heart Dance. This is a monthly event that leads you through an adventure into your own self. It is an uplifting, high frequency, intentional space for movement and expression that comes from the heart. Empty yourself of the stresses in your life, and fill yourself back up through Dance and community connection… Until thine cup runneth over...

First Sunday of Every Month starting 12/7/2014.

2014-2015 Dates:
December 7th, 2014
January 4th, 2015
February 1st, 2015
March 1st, 2015
April 5th, 2015
May 3rd, 2015
June 7th, 2015
July 5th, 2015
August 2nd, 2015
September 6th, 2015
October 4th, 2015
November 1st, 2015
December 6th, 2015

This event is Hosted by HUG Detroit and facilitated by Amber Mazza Cunnings. Amber is a 200 hr RYT certified yoga teacher, Marriage and Family Therapist, and Art Therapist who is helping to bring the conscious dance movement to Detroit. She cannot wait to meet you on the dance floor.

More Info:
The intention is to:

1.) Have fun
2.) Build a deeper relationship with your body
3.) Tap into your own heart wisdom

Through doing this participants soften themselves to become strong, learn vulnerability to truly connect with others, and give the city of Detroit a chance to TRULY thrive.

***This monthly dance practice has been created to help you thrive. Amber M. Cunnings holds a safe space as she guides the group. Her intention is to help you reprogram your survival mode of fight or flight that is so prominent in today’s world and hopefully usher you into a thriving, lively, exuberant version of yourself. When you are in fight or flight you are unconscious, your adrenal glands and your entire body are taxed, and you cannot truly connect with others. You might feel lost, confused, and hopeless. When you can take a breath, take a big long pause and learn to experience yourself in a new way you begin to build new neural pathways. These pathways are the road to recovering from a life of fear, anxiety and stress. Amber wants to help you find respite inside of your own body as it moves through space. In this practice we realize we are all on the same journey no matter what the story because we have come here to learn and we are committed to growing into our truest selves.
This practice is loosely based on 5 Rhythms dance practice, created by Gabrielle Roth, & Ecstatic Dance Practice held in Oakland, CA, as well as Hatha yoga. At this dance practice we ask that everyone stays Ruthlessly in Relation to Reality, and comes to the practice with a clean bloodstream. We will learn to get high through breathing oxygen, sharing our creativity, and staying grounded and safe.