Full Moon Restorative Yoga

Restorative Yoga is the perfect antidote for stress. These gentle yoga practice focuses on relaxation and attention to the breath with an emphasis on being rather than doing. Restorative yoga allows the body to open passively over blankets or props by using gravity rather than an active stretch. Focusing on the breath allows the musculature of the body to relax and open, which benefits the organic body. This practice can have beneficial effects on the mind and emotions as well as slowing the heart rate, lowering blood pressure and restoring the body to optimum functioning and balance. No previous yoga experience is necessary, although participants should be able to get up and down
from the floor.