Functionally Active Fitness

I offer one-one-one personal training at my studio in Sylvania. I also do in-home training. I also run Fitness Boot Camps, both indoors and outdoors, for individuals looking to lose weight, strengthen muscles, improve energy, and improve aerobic and anaerobic fitness. I incorporate kettlebells, medicine balls, resistance bands, TRX suspension, battling ropes, and stability balls into my workouts.