Gentle Yoga with Wendy Wolf in Mahopac and nearby

Hi! I'm Wendy Wolf. I teach small Gentle Yoga and Movement classes in Mahopac, Somers, and Peeksill. I also give private and semi private sessions in Mahopac or in the privacy of your own home. (Sorry, no Pilates. Facebook just uses Yoga and Pilates as an arbitrary business category.) I am a Certified Yoga Teacher. I received this certification from Phoenix Rising Yoga Therapy. I am also a Certified Movement Analyst and received this certification from the Laban/Bartenieff Institute of Movement Studies in New York City.
I also teach a class called Self Discovery thru Yoga which combines gentle yoga, mindfulness and meditation.

My specialty is Gentle/Therapeutic Yoga and Movement. I have been teaching Yoga for over 15 years and before that I taught Movement and Exercise classes and private one on one sessions.
i have taught for 21 years at club Fit and also am teaching classes for Support Connection.
I have worked privately with people on posture and balance. I have also worked with people with both mental and physical challenges , including anxiety, back problems, Parkinsons and developmental disabilities. And I also teach classes and do private sessions with typical people who do not have any special challenges.

I also have taught Yoga and Creative Movement to children and have worked with children with special needs. I have a Masters degree in Education and was a classroom teacher for many years.