Gladden Boxing Club, offers boxing for all ages and levels of athletic ability. Whether you’re a professional fighter or getting in shape for the first time, you will be appropriately challenged both mentally and physically, at a level that suits your capacity for exercise and discipline.
Boxing is a well known, efficient method to getting in great physical shape. The benefits one gains from boxing—from muscular strength and cardiovascular endurance to improved coordination and health—are not just physical. It also benefits your mind by inspiring confidence, determination, focus, and patience. Overall you will look and feel better as a result of boxing training.