Glendale Strength & Conditioning

We are much more than just a strength & conditioning facility, we are a fitness, health, & wellness facility. At GSC we believe that people of all ages can lead an active and healthy lifestyle. Fitness, nutrition, life balance, stress management, time management, communication, happiness in your job, and healthy relationships are all part of being a healthy and happy person. Everyone has different needs at different times in their life. We are here to help you in anyway that we can. We work with individuals, smalls groups, couples, families, teams, and the corporate sector. No task or goal is too big or too small for us to help your overcome and achieve. So if you are in need of a healthy lifestyle, by any means please contact us for a free consultation today.

Your overall health, comfort, and athletic performance and satisfaction are our primary concern. We are dedicated to helping you improve your health and reach your fitness, and wellness goals.

At GSC we offer a wide variety of services to meet the needs of all that wish to join our facility.

Provided Services

Personal Training
General Fitness Group Training
Advanced Training
Power and Olympic Lifting
FitStart
Nutritional Support
Assessments (Balance, Health, Functional Movement, Pain)
Youth Programming
Sports Team Training
Practical Movement Relief (non invasive pain treatment)
Education Seminars
Corporate Wellness and Fitness Challenges
Satellite Coaching

Discounts are available for;

Families
Military
Emergency Service workers
Students
Teachers
Single Parents



Coach Ben– Owner & Operator

He has spent 10 years as a youth sports coach, 8 years as a fitness, life, and wellness coach at Scottsdale Healthcare, He has owned and operated 3 gyms for the past 6 six years. He has now scaled back his bigger gym days and is now focused on smaller groups and being more personal as a coach, counselor, and consultant.

Education:
Health & Sports Science

Certifications and Licenses:


NPTI: CPT
CrossFit: Level 1 Instructor
CrossFit: Mobility Instructor
CrossFit: Nutrition Consultant
NASM: Neuromuscular Stretch Therapist
NASM: Integrated Flexibility Specialist
NASM: Speed Agility and Quickness coach
USA: Power Lifting Coach
ASFA: Sports Nutrition
B-FIT: Neuromuscular stretch therapist
University of Arizona: Smoking Cessation Guide
Ace Fitness: Senior Balance Coach
University of Central Florida: Pain Assessment and Management coach