Gold Country Yoga

Before founding Gold Country Yoga, Ellen Cremer studied dance in Germany and performed professionally in Europe and the US for several years. She moved to NYC in 2004 where she practiced Yoga intensively and completed a 200-hr and 300-hr Advanced Yoga certification course. She has been teaching group classes in Yoga studios, gyms and corporate settings since 2005 and has worked extensively with private clients of all ages. She is also certified to teach Restorative, Yin and Prenatal Yoga.

Gold Country Yoga classes are available to anyone that wants to try out Yoga. EVERYBODY can do Yoga at every phase of life, age and ability. The only requirement is a desire to breathe, move, feel good and enjoy yourself!!

Public group classes in East Sonora:

13947 Mono Way, Suite C, Sonora, CA 95370 (in the Boulder Plaza)

Tuesday:
9.30a - 10.45a Energize & Relax
11.15a - 12.30p Gentle Movement
4p - 5.15p Restorative Yoga
5.45p - 7p Active/Restorative Yoga

Thursday:
9.30a - 10.45a Energize & Relax
11.15a - 12.30p Restorative/Yin Yoga
4p - 5p Community Class ($5)
5.45p - 7p Active & Restorative Yoga

Friday:
5.45p - 7p Yin/Restorative Yoga

Saturdays:
Special Workshops: Restorative and Yin Yoga, Absolute Beginner Series & Back Care Yoga, Yin & Yang, Core Connection, Yoga for better Sleep...

Private sessions for individuals or small groups are available upon request.
Please see her website for more information. www.goldcountryyoga.com