Golden Buddha Yoga Main Line

Golden Buddha Yoga is grateful to offer a studio in Ocean City, New Jersey as well as one on the Main Line in Bryn Mawr, Pennsylvania . Golden Buddha Yoga BAJA, a completely sustainable training and retreat center, is currently being built in Southern Baja {Mexico} and will be up and running in 2017. Our studios have authentic, heart-centered offerings and operate year round. The GBY community is not limited to brick-and-mortar though, and is proud to be a part of a Global community of incredible human beings in magical places around the world! GBY offers once in a lifetime luxurious retreats in all corners of the globe, that offer an intimate exploration of far-off-lands as well as an in-depth journey into your Spirit. We also offer weekend gatherings domestically that are saturated with soulful adventures!

Our studios are NOT HEATED...but instead, you intelligently create heat from the inside, out. Heat is a powerful tool for cleansing, and sitting in a sauna has an incredible way of detoxing the body. But when high heat and exercise are combined our body goes into "survival mode" and becomes dehydrated. You then have to drink water during your practice, which douses all of the powerful agni, or digestive fires, that your practice is working so hard to build. Sauna = Amazing.
Yoga = Amazing. Sauna + Yoga = Not So Amazing. When the body is artificially heated, it also creates space in your body to stretch BEYOND it's naturally abilities, past boundaries that are there to protect your body...so instead of getting a 'deep stretch' you get a 'deep injury'.

We do not offer POWER YOGA at our studios. Anyone who has held a posture in proper alignment for any length of time knows the power that a single asana contains. Unless you have impeccable alignment and a regular, dedicated, mindful practice, moving quickly through a vinyasa practice will cause more harm than good. Repetitive, poorly aligned postures will result in damage in the physical body.

GBY isn’t one type of yoga, but instead is an eclectic, organic fusion of many. We embrace the motto that “There are many ways to the top of the mountain, and for every monk there is a path.” At GBY we nourish everyones unique path to realize their (existing) connection with the Divine. And we aren’t just concerned with getting to the top of the mountain, but more importantly – the journey. It is our hope to give you all of the tools that you need for empowerment and self-discovery.