Gracie Jiu-Jitsu Quincy

The application of traditional Gracie Jiu-Jitsu transcends the application of chokes, joint locks, immobilizations, throws, and strikes. Gracie Jiu-Jitsu is a way of life. Beyond the mat, members of the Gracie family live balanced, healthy lives based on the same philosophy that governs their unique self-defense system. Grand Masters Carlos and Helio Gracie believed that the principles of efficiency, patience, and control held the key to success in all aspects of life.