Green Fire CrossFit

CrossFit is described as constantly varied, high intensity, functional movements.

[In other words, it is always a different workout that involves more work but less time and movements that the body is physiologically designed to do.]

Green Fire Crossfit has five certified CrossFit trainers:
- Trista Long
- Clint McCracken
- Emily Levey
- Jess Prushnok
- John Carroll

Feel free to call or stop in today for more information or to get started with this community.

To see our WODs, check out our website: http://www.greenfirecrossfit.net/