GROG CrossFit

THE MISSION:
The military uses a break them down-build them back up system of training to prepare new recruits and old hands for the rigors of battle and military life. In part and in whole it is a tried and true process that sets the foundation for an individual to succeed at whatever comes his or her way.

The team at GROG CrossFit (GCF) uses a similar system. The difference being is we have broken down fitness to its essential elements. We have created a foundational fitness process that better prepares the individual for the rigors of every day life, sport and high risk professions.

The core values at GCF are safety, sustainability and longevity. The team a GCF is keenly focused on Fitness For Life (FFL). FFL means your health should never suffer for the sake of your lifestyle, your profession or your fitness goals. FFL means that health is invariably linked to fitness and vice versa.

GCF achieves FFL through three simple concepts. First, the GCF team pays close personal attention to each and every one of its members. Second, the team at GCF uses a building block method of instruction. Lastly GCF is community oriented. GCF fully believes it takes a village to raise a child… it takes team to train an athlete.

Our mission at GCF is to ensure every one of our members is prepared for whatever challenges life throws their way each and every day.