Group Interval Training

Group Interval Training brings you one of the most challenging workouts available. We're professional group classes taught by certified trainers, using the best equipment in a fun and exciting environment.

G.I.T. consists of varying levels of intensity repeated over time within a 60 minute period. These bursts of intensity combine the use of treadmills, weights, resistance, and body-weight exercises. You get better results than endurance/cardio training in a fraction of the time. As a result, your body's fat burning activity will be in an elevated state for hours after your workout, which means more calories burned. You will get lean quicker, burn fat faster, improve your heart health dramatically and increase your endurance exponentially.