Gulf Coast Yoga

The HOT Yoga taught at Gulf Coast Yoga is the original 90 minute HOT Yoga series. It is practiced using precise movements to gain flexibility and strength, creating a more balanced body inside and out. Gulf Coast Yoga's HOT Yoga classes promote weight loss and help to counter the effects of aging, illness and injury. Please see website for scheduling and pricing.
HOT Yoga is suitable for all bodies and all ages. No matter what shape you are in- from a life long couch potato to a world class athlete, you will see and feel the benefits from your very first class!

WARM Pilates at Gulf Coast Yoga is a 60 minute basic mat class based upon the principals created by Joseph Pilates. It is a safe, non-impact core strengthening workout. Using our own bodies as resistance we build strong core muscles that are one of the keys to all over health. Some of the many benefits include increased flexibility, improved balance, all over back and spine support, long and lean muscles as well as improved posture.
The room is gently heated to help our muscles warm up more quickly (85- 90 degrees, considerably cooler than our HOT Yoga classes!) and each class includes instruction from level one through level three, allowing individuals to be challenged up to current ability.
WARM Pilates classes at Gulf Coast Yoga are fun, challenging and perfect for beginners through experienced practitioners. The instructors are able to teach ALL LEVELS in every class so if it’s your first time or your 1005th, you’ll be in great hands!

WARM Yin yoga is a 75 minute class. It is a slow-paced style of yoga with poses that are done on the floor and held for longer periods of time—three to five minutes or more per pose is typical. This a very effective, yet gentle, way to open up tight or injured places in your body. Your teacher will safely and slowly guide you into a pose, where you will remain long enough for your body to open and then carefully move into the Savasana (resting pose) and hold that for a few minutes allowing for recovery (rebound).