H2O Fitness

High standards. Focused Attention. This is not your typical gym membership; this is small group coaching. We are committed to every athlete receiving focused, informed attention. To that end we deliberately keep classes small. At CrossFit H2O you will learn new movements, set and reach goals, and work hard every session. Each class is one hour long.

Community Unlike a regular gym we do not hope that you sign up and then disappear. We want you here using your membership to the fullest extent possible. We know that you have roles other than being a CrossFitter: parent, worker, roommate, friend. But we also know that CrossFit improves your health and makes you better at each of these roles. Don't be surprised if after missing a few classes you receive a "Hey, where are you?" email. When you start a membership here you become part of a community. "Community" is a vague term, so here's what we mean: You know the names of other members. You care about your progress and the progress of others. When you're done with a WOD you cheer the other athletes on. You maintain high standards for yourself, athletes, coaches. You respect the equipment.

There is no pre-existing fitness level required to be part of this community. Just a positive mental attitude, and the desire to push yourself.

Increased Work Capacity Because we are interested in measurable fitness, H2O members have access to online WOD & lift tracking. Sign up for your username and once your membership is confirmed you will have access to this service. You will be able to track Girls WODs, Hero WODs, and all of the major lifts. Additionally your data will be used to create a personalized graph charting your progress. We suggest you bring your notebook to class so you can keep track of all WODs.

Plenty of free parking. Two SHOWERS for your convenience.

We offer a FREE CLASS for first timers every Saturday from 9:00am-9:45am. Get in touch! Join the cult.