Hard Core Yoga

Hard Core Yoga combines power yoga with boot camp style exercises to create the most efficient, effective 60 min workout possible. We combine the 3 most impotant elements of exercise; strength, cardio, and stretching, all at once to create a comprehensive program designed to burn fat and create long, lean muscles at the same time.

Our Yoga for Athletes class is designed to release muscular tension caused by years of athletic wear and tear...perfect for runners, cyclists, or anyone who leads an active lifestyle. We begin with a fast paced warm up and our signature core strengthening series, then proceed to move through poses specifically chosen to relieve tension in the hamstrings, quads, hips, lower back, and shoulders. By learing to use your breath in this class and in your other athletic activities, you will improve performance and provide relief for tight, sore muscles.