Harsh Reality Personal Fitness Studio

Harsh Reality Fitness Studio was established in 2002. The studio is licensed and registered with the Florida Department of Agriculture and Consumer Services, as a Health Studio, License # HS5555. In addition, the studio is also a certified vendor for the Florida Department of Education.

Since 2002 the studio has trained over 200 clients. These clients range from the teens years to senior years with 83 years old being the oldest.

The studio is open 6 days a week and the hours are very flexible as we try to accommodate the working class who want to exercise prior to work or after work.

The studio is 600 square feet and is designed for those individuals who are looking for the one-on-one training in a private gym setting.

As we are all different, with respect to age, shape ,size , health issues, weight loss and fitness goals, a “cookie” cutter style of training would not work. As a client, you will receive a customized training curriculum, designed specifically to meet your health and fitness goals.

As a client, your goals will be clearly identified. Each goal will be assessed for its achievability; either long-term, or short-term. You will understand that there are lifestyle changes that must be made so you can successfully meet those goals, as well as maintain those goals throughout your lifetime. Making these lifestyle changes will allow you to eliminate the “yoyo” effect of weight gain/weight lose prompted by diet programs.

Once training at the studio begins, a base line assessment will be done. This is accomplished by determining your body fat percentage, your weight and body measurements. This is the starting point in your quest to become healthy and fit.

The studio prides its self on the philosophy on how we teach the techniques of strength and conditioning. It’s not how much weight you can do it’s the technique in which you do the weight.

You will learn the following:
--Proper technique to optimize your results
--Maintain intensity levels for maximum caloric expenditure
--Identify muscle isolation for maximum development

Harsh Reality Fitness is also an official dealer for Kangoo Jumps and accessories. Kangoo fitness programs are conducted twice weekly. Call for details.