Health and Strength Gym

Cape Coral's community gym developed by personal trainers to help you achieve results you deserve with or without the help of a certified Personal Trainer.

Family owned and operated for over 40 years, we strive to provide the best in customer service. We have the best and most experienced personal trainers, the best strength training equipment available, and a very broad selection of cardio equipment. We also have the best protein shakes and a selection Ready-to-Drink pre- and post- workout supplements to help you get the most out of your workout.

Why sign a long-term contract at another gym and be stuck there! At Health & Strength, we don't rely on a long-term contract to keep our members. NO need to sign a long-term CONTRACT. Cancel anytime with just 30 days notification. And, there's absolutely NO Cancellation Fees and NO Annual Maintenance Fees! We'd prefer you stay with us because of our service and facilities, not a contract that locks you down!

Local residents pay a low $25 enrollment fee and then only $21.99 per month with an Auto-Payment plan on a Checking Account, Credit Card, or Debit Card. Eligible SilverSneakers and Silver & Fit program members get a full access membership, including access to all classes at no charge; let your insurance company pay to keep you fit! Other rates are available for customers who prefer to pay at the gym with cash, check or credit/debit card. We also have the best rates for short term visitors as well as Seasonal "Snowbirds". The longer your stay the better your rate.

We have a large selection of Silver Sneaker group exercises classes for senior citizens. Any member can take Silver Sneaker classes, you do not have to be a SliverSneakers program member. These class include: Silver Sneakers Classic MSROM, Cardio Fit, Stability, and Circuit Fit.

We also have many other classes, including: Zumba, Yoga, Pilates, Cycling, Tai-chi, LesMills BodyPump, muscle endurance and conditioning classes, Line Dancing, and more! We post our class schedule regularly on this Facebook page.

11,000 sq ft of top-notch cardio and strength equipment. Come see for yourself. We think you'll agree we have the best strength training facility, the best exercise class instructors, and the best personal trainers in the area!

www.healthandstrengthgym.com