Healthy Balance LLC

Emma Lowe
BS in Psychology & Human Behavior
Certified Personal Trainer & Nutrition Specialist
3 Years Experience - Health & Wellness Coach

My Personal Perspective:
Why I do what I do? After going through my own weight, health, physical fitness & nutrition I decided it was time to find peace and balance in reaching my goal to be a healthy & happier person. After going through the normal cycle of eat less, exercise more & feeling crappy about myself with no real results. I decided to use some common sense – if what I was doing wasn’t working…try something else! Easier said than done right?

Being bombarded by magazines, TV shows, latest trends & quick fix methods are hard to ignore. What I have learned over years of experience and education is that the key to long-term success is actually simpler than we make it. So what are my Keys to Success?

Clean Eating: Eat real food; it can heal your mind, body & soul.
Being Physically Active: Find what you enjoy & become the strongest you!
Consistency: Make health a routine and not a struggle.
Healthy Life Balance: Find your passion and peace of mind.
Why Work With Me?

If your goal is to lose weight, address health concerns, heal relationship with food & exercise, behavioral changes, becoming educated on effective methods of training & nutrition or receive support/accountability to make this a permanent change. My passion is to work with clients on setting goals and ACTUALLY meeting them.

While my focus is creating effective workout programs & meal plans, I also believe working on behavioral changes over time is what leads to long term results. I will focus on looking at your lifestyle and walking you through the steps to become the healthiest and happiest you. Giving you the knowledge and tools to be the best you can be! Physically, mentally & emotionally, this can change your life!