Heeter Strength & Conditioning

Personal Training
-Call for one on one personal training.

The Famous "HIT Camp" (Adult High Performance)
- Our Famous HIT Camp will challenge you to the best work out of your life in the shortest amount of time. Each session is 1 hour. Please check the HIT Camp schedule for dates and times.

Sports Performance Summer Boot Camps
- Open boot camp is for any and all student athletes seeking to improve their speed, stamina, footwork and core during the off season. Each Camp session is 1 hour.

Sports Performance Personal Training 12 Week Program (High School and College Athletes)
- 12 week personalized program to enhance speed, explosive power, strength (size), conditioning, flexibility and injury reduction. This program is 3 days a week and each session is 1 hour.

Youth Sports Performance 12 Week Program (Middle School Athletes)
- 12 week program that focuses on proper lifting form, agility, explosive power, and injury reduction. This program is 2 days a week and each session is 1 hour.

Adult 12 Week Programs
- 12 week personalized program that focuses on core, strength, conditioning, flexibility, and whole body.

Personalized Programs

Nutrition Education