HIIT Kickboxing

Our bodies are constantly adapting to everything we do which is why it’s so important that our workouts are anything but routine. At the Metrowest Academy we use interval training to confuse and challenge the body which in turn challenges our natural ability to adapt. Total Body Shaping is a dynamic program that combines heavy bag work, resistance training, plyometric, cardio intervals and much more!

Benefits can include muscle toning, weight loss, muscle definition, flexibility, as well as gaining straight and athleticism