Holistic Health and Fitness

Holistic Health & Fitness is dedicated to the teaching and practice of Holistic Health modalities, which integrates the whole person, to bring about true health & fitness.

Let’s begin to create the health and wellness you deserve and start living a long and joyful life. It takes two encouraging steps. The decision to commit to an HH&F program and the willingness to stay committed to your goals.

Dave Fresilli will coach you in understanding your body’s needs, and train you in fitness protocols to achieve the best results. Dave is right there with you every step of the way. This will help you to stay on track and focused on achieving your goals.



Why choose Holistic Health & Fitness?

In many cases our clients come to us because they have not found the help or achieved the results they desire. For the first time many clients begin to understand their health & fitness challenges and how to correct them.

How good it feels to be around like minded people, who support your efforts.


Whether you have been challenged with:

health issues without relief,
weight issues without results,
fitness goals you would like to achieve,
or ready to move forward into functional fitness after finishing your physical therapy,


Holistic Health & Fitness will customize an integrative program for you to achieve your goals and be there with you every step of the way.