All of our classes -both Hot and Vinyasa - are for Beginners, Intermediate, and Advanced students. Our Instructors will guide you through your practice with personalized cues, assists and modifications. Regardless of your experience, please remember that just as in life, not everyday will be the same. Always listen to the inner wisdom of your body.
There NO CARPET ANYWHERE IN THE STUDIO!, we have state of the art flooring for sanitary purposes.