Hot Yoga

https://clients.mindbodyonline.com/classic/ws?s">BENEFITS OF HOT YOGA

1 . Your body burns fat more effectively, fat may be
redistributed and burned as energy during the class.
It is common to lose centimeters of shape in a very short
time

2. The heat produces a fluid-like stretch allowing for greater
range of movement in joints, muscles, ligaments and other
supporting structures of the body

3. Capillaries dilate in the heat; more effectively oxygenating
the tissues, muscles, glands and organs and helping in the
removal of waste products

4. Your peripheral circulation improves due to enhanced
perfusion of your extremities

5. Your metabolism speeds up the breakdown of glucose
and fatty acids

6. You benefit from a strengthening of willpower, self control,