Impact Training and Fitness LLC

Impact Sports Performance Training is about one thing only…RESULTS! At Impact, we don’t do gimmicks, we only do hard work…and we get results! Our main goal is to improve athletic performance. Impact specializes in helping the high school, college, and professional athlete become the absolute best they can be…helping them reach their full athletic potential.

Our facility was built with one purpose in mind…to help the athlete become great! We get our athletes, stronger, faster and more powerful, while helping them become mentally tough as well. At Impact you won’t find gimmicks, only hard work. Impact Sports Performance isn’t a “Speed School”, we don’t do “Summer camps” and we never do cookie cutter programs. All of our programs are individualized to the specific athlete by expert strength and performance coaches with over 20 years of hands on experience working directly with high school, college and professional athletes.

Each athlete receives a FULL physical assessment. We leave no stone unturned and will find performance “holes”, potential physical issues that could lead to injuries, and performance flaws. Once we find those issues, we fix them.

When training at Impact, you will find the environment electric and the intensity unmatched. There is no “soft-music”, no TVs, and no juice bars. There is however, intensity, passion and hard work…all leading to real results and athletes reaching their true physical potential.

If you want to run faster, jump higher, build sport/position specific strength, power and muscle…and be the most dominant player on your team, then you are at the right place.

If you don’t want to ever have that feeling of losing your starting position, or game because you just weren’t strong enough, quick enough, or “game ready”, you are at the right place.

Impact Sports Performance Training will transform you physically…building unprecedented muscle, strength, speed and power, while producing tenacious mental toughness that you need in your sport.

Our sports performance training is performed in small groups and when you become part of that group, you are part of our family. The Impact Training family produces a competitive, motivating environment that gets results like you would never find in a “big box” training center or public gym. The training is fun and motivating and the results that you will achieve will speak for itself.

With over 20 years of hands on experience working specifically with athletes, Impact Sports Performance Training offers each athlete exactly what he or she needs to be successful and dominant on the field of play.