Innovative Caring Massage

The myriad benefits of yoga – including lower blood pressure, increased strength and bone density and reduced anxiety – should be enough to get anyone on the mat. However, as a yoga teacher I meet many people who hesitate to embrace this ancient form of fitness due to some pervasive myths. Yoga is too slow and boring; it's practiced in stuffy, incense-filled rooms – or in 90C heat; it's just for girls and people who are into chanting. And – most misguided of all – yoga is only for the flexible.
The truth is that there is a class to suit you whatever your body type or temperament. Yoga develops strength and balance as well as flexibility – the latter is a consequence of practicing yoga, not a prerequisite. No one has turned up to their first yoga class (unless they were a dancer or a gymnast) able to execute advanced yoga poses.
All yoga styles create a feeling of lightness, ease and relaxation. But to get the most benefit and the most enjoyment, you need to find a yoga style and a teacher that suits you.

Class Schedule
Tuesday: 6:00 P.M. to 7:15 beginner to medium
Thursday: 6:00 P.M. to 7:15 medium to advanced ( Heated Yoga) First and third Thursday of the month..
Friday: 10:00 A.M. to 11:15 beginner to medium..