Integrated Sports Training

Baseball:
Athletes of all ages will improve every aspect of the baseball swing including:

Proper use of hips and lower body
A natural swing tailored to put the plane of the swing on the same plane as the pitch
A short stride to the ball
Dynamic balance from stance to follow through
Optimized swing bat "speed", bat "quickness", and power
Minimized head movement
The ability to hit to all field with power
Increased confidence-building gained from learning and applying the proper technique and mechanics

Training:
Sports Specific Strength Training is the first choice of top athletes and coaches in the world. If you model what the best in the world do, you'll get the best out of yourself. Even better...

Very few of your competitors will be utilizing sports specific movements in their strength training programs. With hard work Integrated Sports Training’s programs will enable you to compete with improved strength, power, endurance, quickness, and flexibility.

Sports Specific Strength Training is the first choice of top athletes and coaches in the world. If you model what the best in the world do, you'll get the best out of yourself. Even better...

Very few of your competitors will be utilizing sports specific movements in their strength training programs. With hard work Integrated Sports Training’s programs will enable you to compete with improved strength, power, endurance, quickness, and flexibility.