Intentional Fitness Sports Performance

Intentional Fitness and Sport Performance is a training facility for adults and athletes in mind. Adult group sessions are designed for those that want to attain or reach specific weight or fitness goals. Our focus is to implement functional exercises that will improve overall health, coordination, flexibility and strength.
Sports performance training is designed for middle and high school age students wanting to improve overall athleticism, regardless the sport. If you want to improve your speed, agility, strength and conditioning, give me a call.

Stop wasting time and money. Be intentional - know what you want and pursue it!