Bach & Blueberries

Bach & Blueberries offers a strengths-based, positive psychology approach to personal development and lifestyle management that helps you to find and sustain your unique path to wellness.

Three Modalities to choose from:
• The Bonny Method of Guided Imagery and Music: a music-centered, consciousness-expanding therapy that assists with integration of mental, emotional, physical, and spiritual aspects of well-being.
• Functional Medicine Health Coaching: a client-centered approach to addressing the underlying causes of disease and health concerns as related to dietary and lifestyle issues.
• Reiki: a Japanese technique for stress reduction and relaxation that promotes healing and emotional well-being.

Some benefits of working with Jess include:
• Enhancement of healthy lifestyle habits
• Transformation of stress
• Healthier relationships
• Identification of personal strengths
• Supported mid-life transitions
• Increased self esteem
• Attainment of health and lifestyle goals

About Jess
Jess has previously worked as a personal trainer and substance abuse counselor. She has combined her counseling background with her passion for holistic health, nutrition, and fitness to create an integrated health and wellness coaching practice.

Jess has an MS in Counseling Education & Human Development. She is a certified Fellow of The Association of Music and Imagery (FAMI), specializing in The Bonny Method of Guided Imagery and Music. Jess is completing her certification as a Functional Medicine Certified Health Coach (Dec 2016) from the Functional Medicine Coaching Academy (FMCA), and she is a Reiki practitioner.