Iron Core Fit

Eighth grade, I entered my first real weight room. It was all over after that. I found my sanctuary from life, in the gym. But I wanted more than just a comfortable place to go where I could find understanding and work myself. I wanted to understand everything and I mean everything. Every single aspect of healing, training and fine tuning the human body became a "magnificent obsession" to me, as the great CT Fletcher says. By late 2009, I already had more than ten years experience in the gym and out of the gym. I was long sense a combat veteran by this time and found a crew of men both highly experienced in training for power lifting. They accepted me into their tight nit crew of lifters. It was like a small family, and still is. I went on to win multiple state of Ohio titles in the sport of power lifting while working full time as a successful police officer in central Ohio. I maintained my obsession with learning every aspect of the physical fitness, nutrition and rehabilitation world I could during all of my free time and still do even though my wife gets on me about it sometimes ha ha. Not all that long ago, I decided to make a life changing decision to pursue the second love of my life, strength and conditioning, nutrition and rehabilitation. My mission is to help every person I can through coaching in life/ fitness, strength and conditioning, nutrition and motivation. I won't give up on you, we will get through it together. In box me with your questions/ concerns. If you are looking for straight forward nutritional recommendations laid out in a plan that is easy to understand I can do that for you. If you are looking for something more in depth like a customized plan for nutrition, we can do that too. If you are looking to build solid muscle, strength, power, lower your BMI and increase speed, we can do that to. We will do it together.