J Nalder Fitness

J. Nalder Fitness offers a wide variety of services & products to assist you with your health and fitness related goals.

For consults, one-on-one personal training & online personal training and/or mentoring, please inquire by email.

Online Packages

Online Training/ Nutrition Coaching-$699

*This package includes online one-to-one coaching & programming ~16 weeks.
*All necessary detailed training recommendations, programs, training splits & training cycles
*All necessary detailed flexible dieting recommendations & ongoing program optimization
*Programs will be up-to-date at all times to ensure optimal progress.

ISSA Certified Fitness Trainer
ISSA Specialist in Exercise Therapy
NASM Certified Personal Trainer
Certified Fitness Nutrition Specialist
IKFF CKT Level 1 & 2 Coach
CPR and AED Certified