The original dance exercise phenomenon! Each 60-minute workout is a fusion of dance and muscle toning movements choreographed to today's hottest music, including Top 40, jazz, country, Latin, hip-hop, rock and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights or resistance tubes, and a stretch finale.
Classes are as follows:
Monday 6:00 p.m.
Tuesday 5:30 p.m.
Wednesday 6:00 a.m.
Wednesday 6:00 p.m. Strength 60 format
Thursday 5:30 p.m.
Friday 6:00 a.m.
Saturday 8:30 a.m.