We offer a variety of classes for the best cross training possible. Our classes include Dance Mixx, Strike, Core, Fusion, Interval Fusion (HIIT), Interval Dance Mixx, Flip Fusion, and Strength.
Our studio also features classes by Peace of You Yoga studio, with
Beginners Flow, All Levels Flow, Candlelit Slow Flow, and Slow Flow and Yin.
We also have babysitting available at many of our weekday classes. Come join us!