JoCo Fitness

We are sure to offer a program that will fit your fitness desires, whether it be with CrossFit, BootCamp, Youth Fitness, Sports Performance, Weightlifting, Personal Training and/or Nutritional Planning.

*CrossFit is offered with an open-gym format from 5:30am to 8:00pm. Here you will be challenged with constantly varied, functional bodyweight and weighted movements at high-intensities.

*BootCamp is a class format offered three times a week (MWF) at 5:30-6:30am and pm. This is centered around interval training and aerobic capacity. Class size is limited to 20 people.

*Youth Fitness is for children under the age of 13. This class is focused on safe, functional, and foundational movements all while making fitness fun and enjoyable.

*Sports Performance is a all-encompassing, year-round training, that is designed to complement your sport. This program is designed for athletes ages 8 and above.

*JoCo Weightlifting is USAW sanctioned. We have four Level II USAW coaches. Programs are periodized appropriately. Platforms are available on an open-gym format.

*Should you need any personal training or nutritional planning, we can design a program just for you.

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Call or drop-in at your leisure.