JSM Youth Athletic Fitness Training

Learn self defense and get in the best shape of your life at FLO Mixed Martial Arts!

Here at FLO Mixed Martial Arts We offer martial arts and fitness classes for men, women and children of all ages and abilities--from beginning students to professional fighters. Our friendly, knowledgeable, professional staff have over 100 years of combined martial arts experience across a wide range of disciplines, including: Boxing, Muay Thai, Kickboxing, Krav Maga, Brazilian Jiu Jitsu, Wrestling and Mixed Martial Arts.

We also offer a variety of fitness classes designed to help you lose weight, gain strength and build endurance.

Learn self-defense, have fun and take your personal fitness to a whole new level with FLO MMA!
Call 847-934-1356 to schedule a FREE class!

JSM Youth Sports Fitness & FLO MMA is solely dedicated to empower and innovate our youth of today by providing them with a positive workout environment where they can achieve training in physical activity’s, sports conditioning programs for athletic youth, healthy lifestyles and education and for personal awareness on proper nutrition habits.
As an innovative organization JSM Youth Sports Fitness & FLO MMA works with a unique approach that combines Fitness, Nutrition and Fun designed for all youth and teens between ages of 6 to 17years of age by Increasing Self-Esteem, Building a Healthy Lifestyle and Implementing proper nutrition habits.

Our Mission:
JSM Youth Sports Fitness & FLO MMA is solely dedicated to -
Empower and Innovate our Youth of today by providing them with a Positive Workout Environment where they can achieve proper training in Physical Activity’s, Sports Conditioning Programs for Athletic Youth, Building Healthy Lifestyles and Education for personal awareness on Proper Nutrition Habits.

FLO MMA has a modernized approach to Martial Arts. Its curriculum includes western boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, Wrestling, Mixed Martial Arts, JKD/Kali as well as many other fitness classes. Since all the martial arts have wonderful components, FLO MMA intends to produce students who are balanced martial artists with the skills of more than one system. By learning an integration of each of these styles, students will have the ability to fight and execute superior boxing skills, powerful kicks, relaxed footwork, be prepared for a fight that goes to the ground and benefit from the training of Mixed Martial Arts. FLO MMA s system will not only produce well-rounded martial artists, with a respect for all styles, but well conditioned, strong, agile and shapely students.