Come for a calm and peaceful experience to put your mind at rest and restore balance.
About the Instructor: Yoga has been a part of Monica's life for over 30 years and has helped her grow strong, more flexible and fearless both on and off the mat.Yoga inspires her to live each moment more mindfully. She had the privilege of practicing yoga with Shiva Rea and Baron Baptiste and Kali Ray. She completed her 200 hour RYT teacher training at Yandara Yoga Institute in Baja, Mexico . She will always be a student of the practice and am deeply grateful for the loving wisdom her teachers have shared with her. In her classes, she loves combining creative sequences , a spirit of playfulness and a dose of inspiration. She seeks to help by nourishing body, mind and soul with yoga, and her hope is that you step off the mat feeling refreshed, nourished and balanced!
Opened August 30th, 2014