Just Move Body and Mind Fitness

I am an Independent Personal Trainer with over 13 years of experience. I offer both private sessions and small group training. Ultimate Cross Training is the cutting edge of cardiovascular and muscular endurance training. I incorporate my knowledge and certified training in kettle bells, aerobics, gravity, pilates, yoga (and so much more) to create training plans that focus on strength, balance and functional movement. All fitness levels are welcome and if you are currently struggling with an injury or weakness we will modify to meet your needs. Call or email for more information and class schedules.