K Dance and Fitness

K Dance and Fitness is a women-only fitness studio, focusing on pole dance and fitness.

Vertical pole and aerial dance is quickly becoming one of the most popular forms of dance and fitness.

Pole dancing is both a cardio and strength workout, which can burn 800 calories an hour or more!

We have many classes for all levels, with the focus always being on having as much fun as possible, while getting fit and strong in a safe, feminine and fun environment.

We also offer classes such as yoga and flexibility training, which compliment pole dance by building strength and fluidity in core areas.

At K Dance and Fitness, our small group classes are taught by high-caliber, supportive teachers, in a nurturing environment, that is free from judgement.

A place where each and every woman is welcome, and is empowered to be her true self and to discover her own strengths.

Private classes, special occasions, birthday parties, super fun bachelorette parties and personal training programs are all available.