Kai

kai blends simple natural movement, with patterns designed to stimulate the mind, and to condition the body. It's a cardio workout for your body/mind/emotions and spirit ( AND GREAT FOR STRENGTH AND BONE MASS). The body has all kinds of wisdom we rarely connect too, and listen. Every kai class offers a deepening into the body/mind connection. EVERYONE CAN DO kai!!! . A wide variety of music and movements give the brain a great workout as well. You don't need any dance experience , just come to class with your curiousity and open mind! A common comment from new students is " That was much more of a workout than i anticipated, yet it felt great, and fun!". Pleasure in fitness is a concept that is not embraced yet by traditional fitness yet a reality that kai students live both in class and out. kai strengthens muscles, burns fat, releases stress, increases pleasure in the body, and is a space for students to explore whatever is going in their bodies/minds personally while also being in a guided class/community. Kai is excellent for all ages/fitness levels. For the the athlete it's cross training at it's best, challenge your stability and balance and creatively bring new movement into your joints while going to your "edge" and expanding your "zone". For the average student, kai delivers a heart pumping, cleansing sweat that will leave you feeling released, relaxed and rejuevenated. Kelly Atkins, creator of kai brings 26 years of fitness experience as a fitness instructor, yoga teacher, black belt Nia teacher for 13 years and graduate of the Next Generation Trainer program. She has a bachelors degree in Health, and completed the wellcoaches coaching program in 2005. She offers classes daily, workshops monthly,and she offers immersions yearly .

www.kaimoves.com

Class fees: $15 drop in anytime. $100 one month unlimited. $550 for 6 months unlimited. $1,000 for one year unlimited plus 10% off workshops and merchandise.